Food Sheet
Time 10:30
Hunger Level 3
What I ate 3/4 cup Chicken Tortilla Soup, 1/3 plain Turkey Hot Dog, 7 Tortilla Chips
How long I took to eat it 10 - 5 - 10
Time 3:00
Hunger Level 3
What I ate 2 peanut butter crackers
How long I took to eat it 5 min
Time 4:00
Hunger Level 3
What I ate 1/2 cup of coffee with cream
How long I took to eat it sipped on it
Time 5:00
Hunger Level 3
What I ate 1/2 left over Which Wich Sandwich, 7 tortilla chips
How long I took to eat it 10-5-10
H2orange - 40 oz.
Water - none
Exercise - none
What I would change: My water and H2orange intake. I'm hoping to do better on Tuesday, but I felt great about my food intake and the time I took to eat it. So, excited to weigh in on Friday!!
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