Monday, February 15, 2010
Jazzercise!!
Come on Jenn you can do it! I'm so proud of your Monday lunch! Stay motivated. Are you feeling it in your clothes at all? Do you see it in the mirror? Even one meal can be a victory! Take it one meal at a time!:)
I love you.
Sunday, February 14, 2010
So proud of you, Nicole!
Saturday, February 13, 2010
I did it!!!!
Yes, I kinda dropped the ball on writing my food down, but I plan to change that today :)
So excited....!!!
Think you have lost any jenn? I have you weighed at all yet?
I will be posting Saturdays food this evening....
Love you and can't wait to see you this week!!!
Tuesday, February 9, 2010
Jennifer's Tuesday 2/9/10
Hunger Level: 3
What I ate: pot roast, carrots, rice 100 calorie pack of cookies
How long it took to eat: I inhaled it :0( - I ate in about fifteen minutes (but I didn't feel over-stuffed)
Time: 3:00
Hunger Level: 3
What I ate: I had about seven crackers (I forgot my appropriate "hunger savers"
How long it took to eat it: 10 min
Time: 4:15
Hunger Level: 2
What I ate: String Cheese :0(
How long it take to eat it: no time!
Time: 7:15
Hunger Level: 2
What I ate: spaghetti w/ meatsauce and squash
How long it took to eat it: 10 - 5 - 10
What I would change: Ugh! Clearly, a lot. I'm still getting used to this. I haven't started drinking the H2Orange yet and I definitely need to up my water intake. I am proud of myself because I didn't have very much sugar today and I completely avoided my daily sweet tea. I find that during the school day, I can't do the 10-5-10 very well because of the short amount of time I have to eat. I'm learning to be consistent and disciplined...it's hard.
Nicole's Monday 2/9/2010
Food Sheet
Time 10:30
Hunger Level 3
What I ate 3/4 cup Chicken Tortilla Soup, 1/3 plain Turkey Hot Dog, 7 Tortilla Chips
How long I took to eat it 10 - 5 - 10
Time 3:00
Hunger Level 3
What I ate 2 peanut butter crackers
How long I took to eat it 5 min
Time 4:00
Hunger Level 3
What I ate 1/2 cup of coffee with cream
How long I took to eat it sipped on it
Time 5:00
Hunger Level 3
What I ate 1/2 left over Which Wich Sandwich, 7 tortilla chips
How long I took to eat it 10-5-10
H2orange - 40 oz.
Water - none
Exercise - none
What I would change: My water and H2orange intake. I'm hoping to do better on Tuesday, but I felt great about my food intake and the time I took to eat it. So, excited to weigh in on Friday!!
Sunday, February 7, 2010
Holding Eachother Accountable
-Jen